Health

Karma and Gratitude

Karma. The most recognized buddhist term. If you're good, good things happen, and if you’re bad, bad things happen, right? Well, not exactly.

Why You Should Care About Your Gut

There is a decline in health all across America. With modern day’s high stress life style, more and more people suffer from a myriad of ailments. Well, 3000 years ago Hippocrates said “All disease begins in the gut”, and this rings true, even today.

5 Ways to Boost Your Immune System

During this time anxieties may be running high. It is more important now than ever to take precautionary measures with our health, and make sure the immune system is working as best of our abilities. Here are five quick and simple ways I have been naturally boosting my immune system and building my defense!