Remedies and Herbs

Cacao Latte Tonic

Have you been wanting to kick that coffee habit? As the Chinese proverb goes, “Coffee borrows tomorrow’s energy, to fuel today.” Cacao, known as the “food of the Gods” by the Mayan Kings, is known for energizing and uplifting power. It has a myriad of benefits, which makes for a great morning tonic!

Immune Boosting Fire Cider

Have you heard of it? Fire cider is a vinegar herbal tonic, used for supporting the immune system during the cold winter months, and heating up the digestive system.  It also has broad-spectrum antimicrobial and antibacterial properties and can help fight infection.

Celebrate Summer Solstice

Summer has come! June 21st marks the longest day of the year, also known as Summer Solstice. It’s when the northern hemisphere of the Earth is closest to the sun, giving us the first official day of summer. This change in the seasons also brings a shift in both Traditional Chinese medicine and Ayurveda.

5 Ways to Boost Your Immune System

During this time anxieties may be running high. It is more important now than ever to take precautionary measures with our health, and make sure the immune system is working as best of our abilities. Here are five quick and simple ways I have been naturally boosting my immune system and building my defense!

Turmeric Latte AKA Golden Milk

Vegan and anti-inflammatory, make your own Turmeric Latte (also known as Golden Milk) right at home! This spicy, warm drink is perfect for cold winter mornings or nights, and has a myriad of benefits.